I help women heal from narcissistic and other toxic relationships so they can release the hurt and pain, regain their strength and clarity, help their children heal, and choose a better partner in the future

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When I was in my late teens I had an abusive boyfriend and it took me a couple of years to see it for what it was and get free.  Feeling lost, overwhelmed, confused, and like I had to figure it out on my own, drove me to become a therapist and focus my life on helping others find more effective ways of healing from toxic relationships and moving on with their lives. 

I’ve been a therapist for over 35 years, specializing in helping people deal with and heal from toxic relationships.  In 2018 I started a YouTube channel, Therapist Talks to help people from all over the world who have no access to therapy.  

With a growing focus on narcissistic and other toxic relationships, the channel grew to over 25k subscribers with over 1.5 million views. In 2022 I published the book, Out of the FOG Into the CLEAR; Journaling to Help You Heal from Toxic Relationships which earned Amazon Best-seller status in Codependency, Self-help for Abuse, and Personal Transformation.

Now I’m bringing my education, expertise, and experience together to offer information, strategies, support, and encouragement to help people overcome their toxic relationships, and make a better future for themselves and their families.

My Expertise:

Helping women heal from narcissistic and other toxic relationships

Who I Work With:

Women who are out of a toxic relationship but still struggling to feel better and function more successfully, wanting to know how to heal and move forward with their lives

This includes:

-Women recently separated or divorced from a narcissistic or other toxic person, and seeking to heal themselves and their children

- Women whose narcissistic or toxic relationship ended long ago, but the effects continue to hurt them

- Women who want to transform their negative experience to create a stronger, better future for themselves

- Women who want to do the work within themselves to insure they never allow another toxic partner into their lives


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I am glad I came across Shannon's YouTube channel and have been an avid watcher of her videos for over a year.  When she came out with her book, I bought it right away.  I am really glad she created her online program.  It has been life (and soul) saving.  In under three months, I made significant breakthroughs.  Shannon is compassionate and knowledgeable.  She gives you tools and insights that you can use right away.  The members in the group are very supportive as well.  I continue to be in awe of their strength and resilience.  What I like best about Shannon is she genuinely wants to help you not just survive, but to thrive and transcend beyond the trauma of this experience.---Hugs to all of you, 



Shannon has helped me immensely in understanding my narcissistic spouse and guided me on how to move forward in life after disengagement.

She has also provided me with tools to use in dealing with difficult people in my life, and taught me to respond healthily when put in high-conflict situations.

I doubt my healing journey ends here, but i now have what it takes to slowly be the best version of me.

Daniella T.


Thank you Shannon for providing a program that instills hope and support for recovery from toxic relationships. The journal prompts get to the core issues and guide to insight and healing. I was craving a safe group to share authentically the pain I felt. Recovery is possible and I do not need to lose my (narcissistic) adult child. I’m very grateful to have found you.
Connie T.


Thank you Shannon for guiding me through this nightmare of a circus. There are many options for people struggling with narcissistic spouses, parents, bosses but not many for adult children. When I found your videos on YouTube I was very excited and relieved that someone else out there knew what I was going through, had the knowledge to help me through it, and offered a course to help heal! Talking with you and the other ladies each time gives me hope, strength, awareness, and a sense of sanctuary. I end the coaching calls feeling stronger and stronger, and less confused and weak. I am so appreciative of what you have created and so very happy to have found you. 


Tracy B.



How to Heal from a Narcissistic or Other Toxic Relationship

I’ve created a free 20-minute video in which I share why it’s so hard to get over a toxic relationship, including why time alone will not heal you, and what specific strategies will help you recalibrate your survival and emotional systems so you can feel better and make better decisions for yourself and your children.   In addition, I share specific strategies to help you successfully navigate contact with your ex or any other toxic person in your life.

Watch the free 20-minute video where I'll share with you strategies to help you heal